The Flexitarian Feast

two home cooks trying to eat more plants

What Do Vegetarian Zombies Eat?

Episode 4

December 4, 2019

Thank you so much for listening! In this episode, Eliz and Michelle talk about a bunch of popular and some not-so-popular grains, and how to use them in your cooking.

Here are some of the things we talked about!





  • Brined Foccaccia! Watch Brad Leone and Samin Nosrat make it on Bon Appetit’s Youtube

We also talked about Polenta, Buckwheat, Farro, and Freekeh. We decided to dedicate a whole episode to Pasta in the future!

Cookbooks we mentioned

Recent Feasts segment

We hope you enjoyed this episode about lots of different grains!

Join us next time when we will be talking about Dairy and Dairy Alternatives! 

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3 comments on “What Do Vegetarian Zombies Eat?”

  1. When it comes to rinsing quinoa it is to remove the natural coating in the outside that can make it taste bitter. Many quinoas are rinsed these days during production but you can still find brands that don’t so ultimately rinsing can help with flavor. You can also toast it before adding your liquid and this can help as well if you don’t want to deal with rinsing.

    As for rinsing other grains you can get away with not rinsing a lot of them but with white rice it is best to rinse until water runs clear to remove the starch. It helps to make a fluffier rice.

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